/* --------------------------------------------
   Reset & Normalize
-------------------------------------------- */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup, main, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  box-sizing: border-box;
  scroll-behavior: smooth;
}
*, *:before, *:after {
  box-sizing: inherit;
}
body {
  line-height: 1.2;
  -webkit-font-smoothing: antialiased;
  background: #fff;
  min-height: 100vh;
  color: #264653;
}
img, video {
  max-width: 100%;
  height: auto;
  display: block;
}
a {
  text-decoration: none;
  color: inherit;
}
ul, ol {
  list-style: none;
}
button, input, select, textarea {
  font-family: inherit;
  font-size: 100%;
  margin: 0;
}
:focus {
  outline: 2px solid #2A9D8F;
  outline-offset: 2px;
}

/* --------------------------------------------
   Brand Variables
-------------------------------------------- */
:root {
  --color-primary: #264653;
  --color-secondary: #2A9D8F;
  --color-accent: #F4A261;
  --color-bg: #FFFFFF;
  --color-bg-alt: #F9FAFB;
  --color-dark: #20292F;
  --color-light: #FFFFFF;
  --color-testimonial-bg: #FBF6F3;
  --color-error: #E63946;
  --shadow-1: 0 2px 8px rgba(38, 70, 83, 0.10);
  --shadow-2: 0 6px 24px rgba(42, 157, 143, 0.08);
  --radius-s: 10px;
  --radius-m: 20px;
  --radius-xl: 50px;
}

/* --------------------------------------------
   Font Faces
-------------------------------------------- */
@import url('https://fonts.googleapis.com/css?family=Montserrat:700,800&display=swap');
@import url('https://fonts.googleapis.com/css?family=Roboto:400,500,700&display=swap');

body {
  font-family: 'Roboto', Arial, Helvetica, sans-serif;
  font-weight: 400;
  background: var(--color-bg);
  color: var(--color-primary);
}
h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 800;
  color: var(--color-primary);
  letter-spacing: 0.01em;
  text-wrap: pretty;
}
h1 {
  font-size: 2.5rem;
  margin-bottom: 20px;
  line-height: 1.1;
}
h2 {
  font-size: 2rem;
  margin-bottom: 16px;
}
h3 {
  font-size: 1.3rem;
  font-weight: 700;
  margin-bottom: 10px;
}
h4, h5, h6 {
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 8px;
}
p, ul, ol, li {
  font-size: 1rem;
  margin-bottom: 16px;
  line-height: 1.5;
}
strong {
  font-weight: 700;
}

/* --------------------------------------------
   Container & Layouts
-------------------------------------------- */
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2vw;
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--color-bg-alt);
  border-radius: var(--radius-m);
}
@media (max-width: 768px) {
  .section {
    padding: 24px 8px;
    margin-bottom: 32px;
  }
}

.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-bottom: 20px;
}
.card {
  margin-bottom: 20px;
  background: var(--color-light);
  border-radius: var(--radius-s);
  box-shadow: var(--shadow-1);
  padding: 24px 20px;
  position: relative;
  transition: box-shadow 0.25s;
  display: flex;
  flex-direction: column;
}
.card:hover {
  box-shadow: 0 8px 32px rgba(38, 70, 83, 0.14);
}

.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
@media (max-width: 768px) {
  .content-grid {
    flex-direction: column;
    gap: 16px;
  }
  .text-image-section {
    flex-direction: column;
    gap: 20px;
  }
}

.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: var(--color-testimonial-bg);
  border-radius: var(--radius-m);
  box-shadow: var(--shadow-1);
  margin-bottom: 20px;
  min-width: 275px;
  max-width: 400px;
  transition: transform 0.28s cubic-bezier(.23,1.01,.47,1), box-shadow 0.25s;
  border: 2px solid var(--color-accent);
}
.testimonial-card:hover {
  transform: translateY(-4px) scale(1.03);
  box-shadow: 0 12px 36px rgba(40,60,80,.11);
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
  background: var(--color-light);
  border-radius: var(--radius-s);
  box-shadow: var(--shadow-1);
  padding: 20px 16px;
  margin-bottom: 20px;
  min-width: 220px;
  flex: 1 1 200px;
}

/* -------------------------------------
   Hero Section
------------------------------------- */
.hero {
  padding: 64px 0 48px 0;
  background: var(--color-secondary);
  color: var(--color-light);
  border-radius: 0 0 var(--radius-xl) var(--radius-xl);
  margin-bottom: 48px;
}
.hero h1, .hero p {
  color: #fff;
}
.hero .cta-button {
  margin-top: 20px;
  background: var(--color-accent);
  color: var(--color-dark);
  box-shadow: 0 4px 18px rgba(244,162,97,0.12);
}
.hero .cta-button:hover {
  background: var(--color-light);
  color: var(--color-accent);
}
@media (max-width: 768px) {
  .hero {
    padding: 32px 0 28px 0;
    margin-bottom: 28px;
  }
}

/* -------------------------------------
   Feature / Service / Principle Grids
------------------------------------- */
.feature-grid, .principle-grid, .service-list, .feature-list, .pricing-table {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-top: 10px;
  margin-bottom: 10px;
}
.feature-grid > div, .principle-grid > div, .service-list > div, .feature-list > div, .pricing-table > div {
  background: var(--color-light);
  border-radius: var(--radius-m);
  box-shadow: var(--shadow-2);
  padding: 24px 18px;
  flex: 1 1 250px;
  min-width: 240px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  margin-bottom: 20px;
  border-left: 6px solid var(--color-accent);
  position: relative;
  transition: box-shadow 0.22s, transform 0.22s;
}
.feature-grid > div:hover, .principle-grid > div:hover, .service-list > div:hover, .feature-list > div:hover, .pricing-table > div:hover {
  box-shadow: 0 10px 36px rgba(42,157,143,0.15);
  transform: translateY(-2px) scale(1.015);
}

@media (max-width: 900px) {
  .feature-grid, .principle-grid, .service-list, .feature-list, .pricing-table {
    gap: 12px;
  }
  .feature-grid > div, .principle-grid > div, .service-list > div, .feature-list > div, .pricing-table > div {
    min-width: 170px;
    padding: 20px 10px;
  }
}
@media (max-width: 768px) {
  .feature-grid, .principle-grid, .service-list, .feature-list, .pricing-table {
    flex-direction: column;
    gap: 16px;
  }
}

.benefits-overview, .weekly-highlights, .plan-comparison, .coach-profile, .consultation-benefits, .pricing-overview, .mission-statement, .team-highlights, .core-values, .approach-overview, .quality-standards, .text-section {
  background: var(--color-bg-alt);
  border-radius: var(--radius-s);
  padding: 18px 16px;
  margin-bottom: 20px;
  box-shadow: var(--shadow-1);
}

/* -------------------------------------
   Testimonial Slider / Section
------------------------------------- */
.testimonial-slider {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  margin-bottom: 20px;
}
.testimonial-card p {
  font-size: 1.08rem;
  color: var(--color-primary);
  font-style: italic;
  margin-bottom: 8px;
}
.testimonial-card span {
  font-size: 0.96rem;
  color: var(--color-secondary);
  font-weight: 700;
  margin-left: 8px;
}

/* Ensure contrast in testimonials */
.testimonial-card {
  background: #fff6ed;
  color: #264653;
  border-left: 6px solid var(--color-accent);
}

/* -------------------------------------
   Navigation & Header
------------------------------------- */
header {
  background: var(--color-light);
  box-shadow: 0 1px 10px rgba(38, 70, 83, 0.07);
  padding: 0;
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 18px;
  padding: 18px 2vw;
}
.main-navigation {
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
  align-items: center;
}
.main-navigation a {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1.04rem;
  font-weight: 700;
  color: var(--color-primary);
  padding: 5px 11px;
  border-radius: var(--radius-s);
  transition: color 0.2s, background 0.2s;
}
.main-navigation a:hover, .main-navigation a:focus {
  background: var(--color-secondary);
  color: #fff;
}

.cta-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  height: 46px;
  min-width: 140px;
  padding: 0 32px;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1.17rem;
  font-weight: 800;
  background: var(--color-accent);
  color: var(--color-dark);
  border-radius: 30px;
  border: none;
  cursor: pointer;
  transition: background 0.21s, color 0.21s, box-shadow 0.18s;
  box-shadow: 0 2px 10px rgba(244,162,97,0.11);
}
.cta-button:hover, .cta-button:focus {
  background: var(--color-secondary);
  color: #fff;
  box-shadow: 0 8px 30px rgba(42,157,143,0.13);
}

/* Hide mobile menu toggle on desktop */
.mobile-menu-toggle {
  display: none;
  font-size: 2.2rem;
  color: var(--color-primary);
  background: transparent;
  border: none;
  align-items: center;
  cursor: pointer;
  z-index: 111;
  transition: color 0.19s;
}
.mobile-menu-toggle:focus {
  color: var(--color-secondary);
}
@media (max-width: 900px) {
  .main-navigation {
    display: none;
  }
  .mobile-menu-toggle {
    display: flex;
  }
}

/*------------------------------
  Mobile Menu Overlay & Animations
-------------------------------*/
.mobile-menu {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  width: 100vw;
  height: 100vh;
  z-index: 998;
  background: rgba(38,70,83,0.92);
  transform: translateX(100vw);
  transition: transform 0.36s cubic-bezier(.76,0,.24,1);
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  padding: 0;
  visibility: hidden;
}
.mobile-menu.open {
  transform: translateX(0);
  visibility: visible;
}
.mobile-menu-close {
  background: none;
  border: none;
  color: #fff;
  font-size: 2.3rem;
  padding: 30px 30px 10px 0;
  cursor: pointer;
  align-self: flex-end;
  z-index: 1001;
  transition: color 0.21s;
  border-radius: 50%;
}
.mobile-menu-close:focus {
  color: var(--color-accent);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  width: 100%;
  align-items: flex-start;
  gap: 24px;
  margin-top: 30px;
  padding: 0 30px;
}
.mobile-nav a {
  color: #fff;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
  font-size: 1.32rem;
  padding: 12px 0;
  border-radius: var(--radius-m);
  width: 100%;
  transition: background 0.22s, color 0.22s;
  text-align: left;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--color-accent);
  color: var(--color-dark);
}
@media (max-width: 900px) {
  .main-navigation {
    display: none !important;
  }
  .cta-button {
    display: none;
  }
}
@media (max-width: 900px) {
  .mobile-menu {
    visibility: hidden;
  }
  .mobile-menu.open {
    visibility: visible;
  }
}

/*--------------------------------------
  Footer
--------------------------------------*/
footer {
  background: var(--color-primary);
  color: #fff;
  margin-top: 64px;
  padding: 44px 0 28px 0;
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
}
footer .container {
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.footer-wrapper {
  display: flex;
  gap: 34px;
  align-items: flex-start;
  justify-content: space-between;
  flex-wrap: wrap;
  width: 100%;
}
.footer-wrapper a img {
  max-height: 48px;
}
.footer-nav {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}
.footer-nav a {
  color: #fff;
  font-weight: 600;
  text-decoration: underline;
  transition: color 0.16s;
  font-family: "Montserrat", Arial, Helvetica, sans-serif;
}
.footer-nav a:hover, .footer-nav a:focus {
  color: var(--color-accent);
}
.footer-contact {
  font-size: 0.99rem;
  color: #fff;
  opacity: 0.95;
}
@media (max-width: 768px) {
  footer {
    padding: 22px 0 17px 0;
  }
  .footer-wrapper {
    flex-direction: column;
    gap: 18px;
    align-items: flex-start;
  }
}

/*--------------------------------------
  Misc: Map, Cards, Lists, etc.
--------------------------------------*/
.map-embed {
  margin-top: 14px;
  margin-bottom: 20px;
  border-radius: var(--radius-s);
  overflow: hidden;
  box-shadow: var(--shadow-1);
  max-width: 330px;
}
.contact-information {
  background: var(--color-bg-alt);
  border-radius: var(--radius-s);
  padding: 14px 16px;
  margin-bottom: 20px;
}
.text-section {
  padding: 16px 10px 12px 10px;
}
ul, ol {
  margin-left: 24px;
  font-size: 1rem;
  color: var(--color-primary);
  margin-bottom: 12px;
}
 
ol li {
  margin-left: 0;
}
li {
  margin-bottom: 4px;
}

/*--------------------------------------
  Button Styles & Microinteractions
--------------------------------------*/
button, .cta-button, input[type="submit"] {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  transition: box-shadow 0.18s, background 0.18s, color 0.18s, filter 0.17s;
}

button:active, .cta-button:active {
  filter: brightness(0.92);
}

input, textarea {
  border-radius: var(--radius-s);
  border: 1.5px solid var(--color-secondary);
  padding: 11px 12px;
  font-size: 1.09rem;
  margin-bottom: 18px;
  width: 100%;
  box-shadow: 0 1px 4px rgba(38, 70, 83, 0.07);
}
input:focus, textarea:focus {
  border-color: var(--color-accent);
  outline: none;
}

/*--------------------------------------
  Cookie Consent Banner & Modal
--------------------------------------*/
.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 9999;
  background: var(--color-dark);
  color: #fff;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 28px;
  padding: 30px 16px 30px 18px;
  font-size: 1.06rem;
  box-shadow: 0 -6px 24px rgba(38,70,83,0.19);
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  animation: cookieBannerIn 0.42s cubic-bezier(.71,1.64,.4,.98);
}
@keyframes cookieBannerIn {
  from { transform: translateY(100%); opacity: 0; }
  to   { transform: translateY(0);   opacity: 1; }
}
.cookie-banner__actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}
.cookie-banner__button {
  border: none;
  border-radius: 24px;
  padding: 9px 22px;
  font-weight: 700;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1rem;
  cursor: pointer;
  transition: background 0.15s, color 0.15s;
  outline: none;
  margin-left: 0;
  margin-right: 0;
}
.cookie-accept {
  background: var(--color-secondary);
  color: #fff;
}
.cookie-accept:hover, .cookie-accept:focus {
  background: var(--color-accent);
  color: var(--color-dark);
}
.cookie-reject {
  background: transparent;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}
.cookie-reject:hover, .cookie-reject:focus {
  background: var(--color-accent);
  color: var(--color-dark);
}
.cookie-settings {
  background: transparent;
  color: #fff;
  border: 2px solid #fff;
}
.cookie-settings:hover, .cookie-settings:focus {
  background: #fff;
  color: var(--color-dark);
}

/* Cookie Preferences Modal Popup */
.cookie-modal {
  position: fixed;
  left: 0; right: 0; top: 0; bottom: 0;
  z-index: 10000;
  background: rgba(38,70,83,0.84);
  display: flex;
  align-items: center;
  justify-content: center;
  visibility: hidden;
  opacity: 0;
  transition: opacity 0.36s;
}
.cookie-modal.open {
  visibility: visible;
  opacity: 1;
  animation: cookieModalIn 0.48s cubic-bezier(.56,1.76,.36,.85);
}
@keyframes cookieModalIn {
  from { transform: scale(0.87); opacity: 0; }
  to   { transform: scale(1.0); opacity: 1; }
}
.cookie-modal__content {
  background: var(--color-light);
  color: var(--color-primary);
  max-width: 440px;
  min-width: 285px;
  padding: 36px 26px 28px 26px;
  border-radius: var(--radius-m);
  box-shadow: 0 12px 44px rgba(38, 70, 83, 0.22);
  display: flex;
  flex-direction: column;
  gap: 22px;
  position: relative;
}
.cookie-modal__close {
  position: absolute;
  top: 14px;
  right: 16px;
  background: none;
  border: none;
  color: var(--color-dark);
  font-size: 2rem;
  cursor: pointer;
  z-index: 10;
  transition: color 0.18s;
}
.cookie-modal__close:hover {
  color: var(--color-secondary);
}
.cookie-categories {
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.cookie-category {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}
.cookie-category input[type="checkbox"] {
  accent-color: var(--color-secondary);
  width: 18px;
  height: 18px;
  margin-top: 3px;
}
.cookie-category label {
  font-size: 1.04rem;
  font-weight: 500;
}
.cookie-category.essential label {
  font-weight: 700;
  color: var(--color-secondary);
}
.cookie-category.essential input[type="checkbox"] {
  display: none;
}

.cookie-modal__actions {
  display: flex;
  gap: 18px;
  margin-top: 18px;
  justify-content: flex-end;
}

/*--------------------------------------
  Vibrant, Energetic Accent Elements
--------------------------------------*/
section, .section {
  border-radius: var(--radius-m);
  position: relative;
}
 

 

.card, .feature-item, .testimonial-card {
  z-index: 1;
}

/* --------------------------------------
  RESPONSIVE LAYOUTS
-------------------------------------- */
@media (max-width: 700px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.4rem; }
  .footer-contact {
    font-size: 0.93rem;
  }
}
@media (max-width: 520px) {
  .container {
    padding: 0 3vw;
  }
  .hero h1, h1 { font-size: 1.25rem; }
  .hero p, p { font-size: 0.97rem; }
}

/* --------------------------------------
   Animations/Microinteractions
-------------------------------------- */
.cta-button, .main-navigation a, .feature-grid > div, .pricing-table > div, .testimonial-card, .cookie-banner__button {
  transition: background 0.21s, color 0.19s, transform 0.22s, box-shadow 0.16s;
}
.cta-button:active {
  transform: scale(0.97);
}

/* --------------------------------------
   Accessibility
-------------------------------------- */
[tabindex="0"]:focus, a:focus, button:focus {
  outline: 2.5px solid var(--color-accent);
  outline-offset: 1.5px;
}

/* END OF CSS */